Every month we will add a topical article for you are clients to read. If you have a topic that you would like to read about, or you have a question you would like answering, please contact us.

  • Coronavirus COVID19

    Basic protective measures against the new coronavirus Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, […]

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  • Getting older with Osteoporosis

    Osteoporosis is a medical condition that effects the bones, it literally means ‘porous bones’ and causes them to become brittle and fragile from loss of tissue. It’s normally the result of hormone changes, or vitamin deficiency. With the condition, you are more prone to fracturing your bones and it does mainly affect older people but […]

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  • The Importance of Nutritional Recovery whilst participating in Physical Activity

    If you regularly participate in sporting activities, it’s essential to refuel your body between heats and training sessions. We have decided to provide you with some essential advice to help you keep your body replenished during training and working out. Prolonged exercise periods that last longer than one hour means your body will need replenishing […]

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  • Dealing with the Menopause

    The menopause describes the phase of a woman’s life that signals the end of her child bearing years. Often referred to as ‘the change’ or the ‘change of life’ the menopause marks the end of ovulation and comes before the gradual slowing of menstrual periods. The hormone that is used to regulate ovulation and menstruation […]

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